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Showing Up - Boundaries, Truth-Telling, and Connections That Last
If you’ve been walking through this series, I want to pause and say something simple: ...
Building Inner Endurance — How to Stay with Hard Feelings Without Getting Stuck
A few years ago, I sat with someone in my office as they talked through a season of deep ...
From Reaction to Response - Noticing the Pattern Within
In my therapy office, I often hear people say, “I don’t know why I feel this way—it just ...
Unlocking Deeper Connections: The Power of Knowing Yourself
Every relationship we have is an invitation—a chance to share vulnerability, intimacy, ...
Choosing Connection: Moving Beyond Protection Into Deeper Relationships
Ever find yourself retreating behind emotional walls when relationships get tough? You’re ...
The Disconnected Husband
I see it over and over again in the clinical office. A couple comes in for marital ...