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16 min read

8 Steps to Help You Mentally Reset

Months back, I strolled into my office, ready for what I thought would be a stellar day.
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14 min read

Can Your Holidays Become Holy Days?

It’s hard to believe that the holidays are almost here. In a flash, we will begin ...
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17 min read

Children are suffering and it's up to us to be part of the solution

As my colleague walked in the front door of the LiveWell office, I could tell something ...
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13 min read

New type of technology helps those with "treatment-resistant depression"

Sadness, misery, melancholy, sorrow, woe.
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12 min read

Conflict Resolution: Better Strategies for Better Results

Research reveals that relationship quality is more about how we deal with conflict than ...
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7 min read

3 Questions Everyone Needs to Ask Themselves

When facing a difficult situation, finding yourself in a challenging season, or feeling ...
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5 min read

Help for the Holiday Blues

According to music legend Andy Williams, the holidays are “the most wonderful time of the ...
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8 min read

Angry Entitlement

As I settled in at the high school ball game, there was a sense of excitement in the air ...
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10 min read

Food Addiction

Ever since I was a little kid I have loved to eat healthy foods. I was that little ...
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9 min read

Behavioral Activation: Ways to begin to get out of anxiety and depression

A client, we will call Timothy, made an initial appointment with me at Florida Counseling ...
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