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LiveWell Blog

5 min read

Unlocking Deeper Connections: The Power of Knowing Yourself

Every relationship we have is an invitation—a chance to share vulnerability, intimacy, ...
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6 min read

Choosing Connection: Moving Beyond Protection Into Deeper Relationships

Ever find yourself retreating behind emotional walls when relationships get tough? You’re ...
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6 min read

Embracing the Beauty of 'And': Finding Harmony in Life's Contrasts

Have you ever stood at a crossroads in your life, torn between excitement for what's ...
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16 min read

8 Steps to Help You Mentally Reset

Months back, I strolled into my office, ready for what I thought would be a stellar day.
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7 min read

More Not Less, Forgiveness

My pastor told a story during his sermon that I thought was incredibly relevant for our ...
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8 min read

Resilience In A Broken World

If there is one thing I have learned after almost 30,000 hours of providing clinical ...
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9 min read

Response to the South Florida School Shooting

Another school shooting has yielded new fears for the safety of our children and more ...
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6 min read

Selfie Culture Needs to Find Purpose

My wife and I were at a party several weeks ago and decided that it would be incredibly ...
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8 min read

Achieving the ‘Awe’ Experience

I walked into the delivery room with my wife 15 years ago with little awareness of what ...
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9 min read

What Rats Can Teach Us About Getting ‘Unstuck’

Have you ever wondered why some people are able to change their diet and exercise habits ...
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