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8 Steps to Help You Mentally Reset
Months back, I strolled into my office, ready for what I thought would be a stellar day.
More Not Less, Forgiveness
My pastor told a story during his sermon that I thought was incredibly relevant for our ...
Resilience In A Broken World
If there is one thing I have learned after almost 30,000 hours of providing clinical ...
Response to the South Florida School Shooting
Another school shooting has yielded new fears for the safety of our children and more ...
Selfie Culture Needs to Find Purpose
My wife and I were at a party several weeks ago and decided that it would be incredibly ...
Achieving the ‘Awe’ Experience
I walked into the delivery room with my wife 15 years ago with little awareness of what ...
What Rats Can Teach Us About Getting ‘Unstuck’
Have you ever wondered why some people are able to change their diet and exercise habits ...
Thoughtful Eating vs. Emotional Eating
So I had a rough day a few weeks ago. Nothing major happened, just a long day at the ...
Are You an Enabling Parent?
I’ll never forget the moment I stood in the delivery room holding our baby boy in my arms ...
Managing Stress with Exercise
In the spring of my junior year of high school, I decided to train to be a beach ...