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LiveWell Blog

6 min read

Selfie Culture Needs to Find Purpose

My wife and I were at a party several weeks ago and decided that it would be incredibly ...
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9 min read

Goals

I sat in my clinical office one Friday afternoon feeling utterly helpless as I hung up ...
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7 min read

Gratefulness

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8 min read

Achieving the ‘Awe’ Experience

I walked into the delivery room with my wife 15 years ago with little awareness of what ...
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9 min read

What Rats Can Teach Us About Getting ‘Unstuck’

Have you ever wondered why some people are able to change their diet and exercise habits ...
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7 min read

Thoughtful Eating vs. Emotional Eating

So I had a rough day a few weeks ago. Nothing major happened, just a long day at the ...
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7 min read

Are You an Enabling Parent?

I’ll never forget the moment I stood in the delivery room holding our baby boy in my arms ...
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6 min read

Managing Stress with Exercise

In the spring of my junior year of high school, I decided to train to be a beach ...
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8 min read

Marriage Quiz

Let’s take a little marriage quiz to get a quick check on the status of your ...
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6 min read

Life Lessons From a Dog Named Sugar

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