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8 Steps to Help You Mentally Reset
Months back, I strolled into my office, ready for what I thought would be a stellar day.
Can Your Holidays Become Holy Days?
It’s hard to believe that the holidays are almost here. In a flash, we will begin ...
Children are suffering and it's up to us to be part of the solution
As my colleague walked in the front door of the LiveWell office, I could tell something ...
New type of technology helps those with "treatment-resistant depression"
Sadness, misery, melancholy, sorrow, woe.
Conflict Resolution: Better Strategies for Better Results
Research reveals that relationship quality is more about how we deal with conflict than ...
3 Questions Everyone Needs to Ask Themselves
When facing a difficult situation, finding yourself in a challenging season, or feeling ...
Help for the Holiday Blues
According to music legend Andy Williams, the holidays are “the most wonderful time of the ...
Angry Entitlement
As I settled in at the high school ball game, there was a sense of excitement in the air ...
Food Addiction
Ever since I was a little kid I have loved to eat healthy foods. I was that little ...
Behavioral Activation: Ways to begin to get out of anxiety and depression
A client, we will call Timothy, made an initial appointment with me at Florida Counseling ...