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Practical Gratitude
It’s Thanksgiving, which means we all have a chance to step back from the chaos of the ...
Sheepdog Program
Veterans and first responders are a special breed. They are driven to do extraordinary ...
Anxiety and Worry
We planned our first trip to Disney World as parents with great intention. Having grown ...
Keep the Main Thing the Main Thing
I finished up the session with Connor, my 9 year old client, and walked out into the ...
The Disconnected Husband
I see it over and over again in the clinical office. A couple comes in for marital ...
How to Avoid Sleep Deprivation
Several weeks ago, I settled into bed after a long day ready for a good night’s sleep. As ...
Silencing the Critical Monster Within
I was 25 years old and just beginning to see patients as a psychologist in training. I’ll ...
Cultural Narcissism
I had a very challenging married couple come in to the counseling office last week who ...
Online Battlefield
I have a quick quiz I’d like you to take. Open up your favorite social media platform and ...
How to Have the Best Vacation Ever
I snapped a picture a couple of days into a vacation I took with my family to the Florida ...