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7 min read

The Disconnected Husband

I see it over and over again in the clinical office. A couple comes in for marital ...
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10 min read

How to Avoid Sleep Deprivation

Several weeks ago, I settled into bed after a long day ready for a good night’s sleep. As ...
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10 min read

Silencing the Critical Monster Within

I was 25 years old and just beginning to see patients as a psychologist in training. I’ll ...
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7 min read

Cultural Narcissism

I had a very challenging married couple come in to the counseling office last week who ...
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6 min read

Online Battlefield

I have a quick quiz I’d like you to take. Open up your favorite social media platform and ...
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6 min read

How to Have the Best Vacation Ever

I snapped a picture a couple of days into a vacation I took with my family to the Florida ...
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9 min read

Is it Time to Turn Around?

We just finished an epic night-skiing session and were preparing for our 20-minute drive ...
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7 min read

Relax

Riding a motorcycle at 110 mph down the interstate…too dangerous. Group break dancing in ...
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7 min read

Strategy for Change

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8 min read

Everybody Gets A Trophy

We were down 27 to 28 with only a few seconds left on the clock in the first game of a ...
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