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LiveWell Blog

10 min read

Coronavirus shopping: Why your brain makes you hoard and how to fix it

Just a few weeks ago as many of us were doing life as usual, it seemed as if the ...
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7 min read

The Zone

It was June of 1992 and the Portland Trailblazers were pulling ahead of the Chicago Bulls ...
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8 min read

“Why Me?”

Over the years, I’ve seen an incredibly diverse collection of issues and problems of ...
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8 min read

Hope for a New Year

It’s hard to find a more hopeful time of the year than the Christmas season. We are all ...
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6 min read

Practical Gratitude

It’s Thanksgiving, which means we all have a chance to step back from the chaos of the ...
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8 min read

Sheepdog Program

Veterans and first responders are a special breed. They are driven to do extraordinary ...
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10 min read

Anxiety and Worry

We planned our first trip to Disney World as parents with great intention. Having grown ...
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3 min read

Keep the Main Thing the Main Thing

I finished up the session with Connor, my 9 year old client, and walked out into the ...
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7 min read

The Disconnected Husband

I see it over and over again in the clinical office. A couple comes in for marital ...
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10 min read

How to Avoid Sleep Deprivation

Several weeks ago, I settled into bed after a long day ready for a good night’s sleep. As ...
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