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Embracing Emotional Strength

Coming Soon!
Virtual Course
39
A 6-session journey to enhance emotional intelligence

Embracing Emotional Strength

This 6-session, on-demand course provides a supportive and interactive environment to explore and enhance their emotional intelligence skills. Through a combination of experiential exercises, discussions, and practical techniques, participants will gain the knowledge and tools to navigate their emotions more effectively, build stronger relationships, and lead a more fulfilling life. Join us on this transformative journey to embrace your emotional strength and unlock your full potential.

Dates: Coming Soon!
 
Format/Venue: This is a virtual course. Sessions are available on-demand. The course includes a "community chat" where participants can interact with instructors and other students.

Course Outline

Session 1

Understanding Emotions

Session 2

Self-Awareness and Self-Regulation

Session 3

Empathy and Compassion

Session 4

Social Awareness and Relationship Management

Session 5

Stress Management and Resilience.

Session 6

Integration and Continued Growth

OUR SPEAKERS AT THE EVENT

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