Prepare for Lift-Off: A Back-to-School Launch Pad for Parents

Parenting has always come with its challenges, but today’s families are navigating an increasingly complex world. Many kids are facing higher levels of anxiety, depression, and behavioral issues than ever before, making everyday routines and transitions more difficult.

At the same time, screens are everywhere, routines can become inconsistent, and the pressures of academic performance and social life can feel overwhelming for both kids and parents. Many parents wonder how to best support their child’s emotional health and build the confidence and responsibility they need to thrive—not just this school year, but long-term.

Prepare for Lift-Off is designed to provide parents and caregivers with the practical strategies and insights they need to navigate these challenges with confidence.

Led by experienced mental health professionals and educators, this 90-minute workshop will empower parents to:

• Establish healthy routines that reduce stress and promote emotional balance, including consistent bedtimes, manageable screen time, and smoother transitions.
• Support their child’s emotional well-being by teaching them to manage big feelings, handle disappointments, and develop resilience.
• Encourage independence and responsibility, helping children build confidence and problem-solving skills that will serve them well throughout their lives.
• Identify parenting patterns that may inadvertently contribute to entitlement or emotional struggles—and learn healthier, more effective approaches.